Encouraging Adventurous Eating with a Picky Eater

Thanks for watching our video!

You’re on your way to helping make your picky eater’s food journey a little easier.

Recieve our FREE e-Book:

Positive Ways to Encourage Adventurous Eating

Inside you’ll discover:

  • Positive phrases encouraging new food interactions.
  • Phrases that discourage your child from replying “NO”
  • Tips for establishing family eating rules

We’ve included 2 worksheets you can print out and use with your children as you practice the Three E’s (Expose, Explore and Expand.)

Please send my FREE e-Book to:

Healthy Height Mix

Our shake mix is a great supplement for a picky eater’s limited diet

You’ll get peace-of-mind knowing you’re rounding out your child’s diet with the key nutrients needed for growth. Serve daily as shake, in a smoothie, or in one of our recipes!

  • Developed by Pediatricians
  • 12 grams of high-quality whey protein per serving
  • Good source of calcium, vitamin C, niacin, and zinc.
  • Gluten & Soy Free
  • No GMOs
  • No Artificial Flavors or Colors
  • Only 4 fl oz per serving! It packs a lot of quality nutrition in a manageable serving size for and won’t fill a child up and prevent her from eating her primary meals.
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SUPERHERO SMOOTHIE 💚🥤 When #thirstyThursday falls the day after Halloween, you reach for the most nutrient dense ingredients you can find and a blender! 💚💚💚 Although Halloween is behind us, the “sweet treats” are still lingering. As parents it is our responsibility to decide what foods and beverages are offered and our children’s responsibility to decide if and how much they will eat/drink of what we offer. So today, rather than reaching for halloween candy at snack time, perhaps you could get your little ones into the kitchen and have them help you make a nutrient dense and flavor packed smoothie. I like to add @healthyheight protein powder to our smoothies because it adds nutrient density with vitamins, minerals, and amino acids needed to support a strong immune system and optimal brain and body growth! Here is a #greensmoothie that is always a hit with my boys...and the name SUPERHERO SMOOTHIE definitely brings a huge smile to their face as they drink it! The following will make 3-6 servings. Ingredients 2 cups unsweetened coconut or almond milk 1 cup frozen avocado chunks 1 large handful of kale (fresh or frozen) 1 large handful of baby spinach 1-2 cups fresh or frozen pineapple chunks 1 cup frozen coconut chunks 5 figs or pitted dates 1/2 cup @healthyheight vanilla protein powder Instructions Blend all ingredients together in a high speed blender. Add more coconut milk for a thinner smoothie and add less to make a thicker option for a smoothie bowl. #scoopshakegrow #dietitianmom #dietitiankitchen #greensmoothie #smoothierecipe

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Our friend @veggiesandvirtue brings the magic to your Instagram feed and to snack time! 🦄 The link to her enchanting post is temporarily in our bio! 🤩 - #regram - @veggiesandvirtue - ✨Do you know how the magic happens at snack time? ✨ - Add protein + fat +/- fiber! —— If you have a “constant grazer,” chances are your kiddo isn’t getting enough bang for their buck at snack (or meal time). Instead of offering empty-calorie “snack foods” (ie Goldfish crackers, “fruit” snacks, or granola bars that are more candy bar-esque), consider how you might be able to make the magic happen by adding more nutrient-dense options like protein, fat, and/or fiber. - Kids often do well when snacks are approached as “mini meals” rather than being based around more common “filler foods.” So don’t be scared to stock up that smoothie with good stuff or round out those crunchy crackers with hummus and veggie dippers for added crunch! - You’ll likely have less requests for snacks and kids who are more sustained for summer fun! —— #healthysnacksforkids #smoothielove #healthykidsfood #whatmykideats #dietitianmom #dietitianapproved #whatifeedmykid #fingerfood #unicornlove #lunchboxlove #lunchboxes #lunchboxideas #lunchboxinspo #lunchboxinspiration #childgrowth #kidsgrowth #growthchart #growthcharts #growingkids #kidsdevelopment #healthyheight #scoopshakegrow #helpskidsgrow #nutritionforgrowth #healthytoddler #childrenshealth #healthychildren #backtoschool #fuelforschool

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