Blueberries & Cream Bedtime Smoothie

Did you know there's a connection between nutrition and sleep? Good nutrition can help improve your child's sleeping patterns! Serve your child a bedtime snack like this to help them sleep through the night.


  • 1/2 cup vanilla Healthy Height 
  • 1 cup coconut milk
  • 1 cup frozen wild blueberries
  • 1/3 cup oats


  • Blend all ingredients together, pour, and enjoy! 

Nutrition to Help Kids Grow Taller

Every year our team of Pediatricians at Schneider Children's Medical Center have 20,000 visits from children with issues relating to growth. Our doctors wanted to find a non-invasive way to help children grow and the nutrition in our shake mix is the result of their efforts.

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Healthy Height will provide full reimbursement for one chocolate and one vanilla shake mix bag within 30 days of your first purchase.
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Written By: Noelle

Registered Dietitian

This fruity smoothie recipe was created by Noelle, registered dietitian behind Motherhood and Meals, as a simple bedtime snack.

For more details and a full recap on the recipe, visit Noelle's Instagram post.