• Tags: Promoting Healthy Growth
• Jan 24, 2019

What Helps Kids Grow: Expert Interview and Resources

Your child’s growth may feel like a mystery to you—A healthy diet? Genetics? Exercise? We spoke with Dr. Mitchell Geffner, Chief of the Division of Endocrinology, Diabetes, and Metabolism at Children’s Hospital Los Angeles (CHLA), to find out what helps kids grow and then gathered some helpful resources so you can continue learning and tracking your child’s growth.... Read more

• Tags: Children's Nutrition Promoting Healthy Growth Recipe & Meal Ideas
• Jan 15, 2019

5 Lunch Packing Tips to Support Bone Growth for Children

It is well known that we all have a genetic potential to reach a certain height. In fact, 60 to 80 percent of height is determined by genetics. Did you know that nutrition can also largely impact if that potential is reached? Bone growth occurs in both length and density for the first three decades of life and the majority—if not all—of the increase in length occurs in the first two thirds of that time.... Read more

• Tags: Promoting Healthy Growth
• Dec 02, 2018

10 Healthy Family Activities for the Holiday Season

The winter may be cold and snowy for most of the country, but that doesn’t mean you can’t enjoy healthy family activities, both inside and out. However, as the Cincinnati Children’s Hospital points out, winter poses a few hindrances to exercise: “it’s cold, it’s dark earlier, and the couch is so inviting.”... Read more

• Tags: Common Growth Concerns Promoting Healthy Growth
• Oct 22, 2018

What You Need to Know About Average Height and Your Child

“Is my child average height?” That’s a question many parents ask themselves, and for good reason. A child’s short stature could indicate a medical problem. Children with short stature are in the third percentile or lower for their height and a short stature diagnosis is based on the growth chart your doctor uses.... Read more

• Tags: Children's Nutrition Promoting Healthy Growth
• Oct 15, 2018

How Protein Helps With ADHD in Children

You’re always trying to help your ADHD child feel like their best selves, and diet is an important part of that. Studies have found that additive-free diets, with plenty of iron and omega 3s, are helpful for managing symptoms and supplementing medication. ... Read more

• Tags: Children's Nutrition Promoting Healthy Growth Recipe & Meal Ideas
• Sep 10, 2018

How Much Protein Does a Kid Need? (Plus Fun Recipes!)

Protein is just as important for kids as it is for adults—if not, more-so. Protein provides kids’ growing bodies with the building blocks needed to become strong, smart and healthy.... Read more

• Tags: Children's Nutrition Promoting Healthy Growth
• Aug 07, 2018

Back-to-School Nutrition Guide: How to Boost Brain Health

After a long summer off, it’s time for your child to jump back into learning. This makes fall an important time to focus on brain health, especially in their first eight years of life, which is the most important time for developing this important organ, according to the CDC.... Read more

• Tags: Promoting Healthy Growth
• Jul 16, 2018

Growing Kids: Simple Things Parents Can Do to Help Them Along

Your kids are naturally growing a lot in their early years, but there are a number of factors at play that determine how well they grow and thrive, from getting enough protein to having good posture.... Read more

• Tags: Promoting Healthy Growth
• Jul 09, 2018

The Best Healthy Drinks to Help Kids Grow

Kids drink a lot of beverages; but not always the right ones.... Read more

• Tags: Children's Nutrition Promoting Healthy Growth
• Jan 12, 2018

Why Vitamin A Is Important For Children's Growth

Did you know that Vitamin A is important for children's growth. Find out why here!... Read more

• Tags: Promoting Healthy Growth
• Jan 05, 2018

What Are The Stages of Child Growth & Development?

Understanding the different stages of child growth and development will help you monitor your child as they grow. Learn more here!... Read more

• Tags: Promoting Healthy Growth
• Dec 22, 2017

Ways To Help Your Children Grow & Develop

Kids need to be nurtured for proper growth and development. Learn the best ways to help your child grow.... Read more

• Tags: Promoting Healthy Growth
• Dec 14, 2017

What You Need to Know: Exercise for Children’s Growth and Development

Did you know that exercise is important for children's growth and development? Find out more here!... Read more

• Tags: Promoting Healthy Growth
• Oct 20, 2017

How To Make Your Child Grow Taller

Are you worried that your child isn't tall enough? Here are some ways to help promote healthy height and grow in your child.... Read more

• Tags: Children's Nutrition Promoting Healthy Growth
• Oct 06, 2017

Does Milk Really Help Your Child Grow?

You've always heard, drink your milk! But does milk actually help kids grow? Learn more here!... Read more

• Tags: Common Growth Concerns Promoting Healthy Growth
• Sep 29, 2017

Can You Predict The Height of Your Child?

Is it possible to predict the height of your child? Discover all of the answers here!... Read more

• Tags: Children's Nutrition Common Growth Concerns Promoting Healthy Growth
• Sep 22, 2017

How Can I Help My Child Grow Taller? And Other Growth Questions Answered

Parents will do anything they can to help their child grow. Discover how you can help your child grow taller.... Read more

• Tags: Children's Nutrition Promoting Healthy Growth
• Sep 08, 2017

3 Foods Your Child Should Eat Every Day For Optimal Growth

Is your child growing properly? Here are the 3 foods your child should eat everyday for optimal growth.... Read more