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Pumpkin Oatmeal Pancakes

Fall is in the air and it’s time to make all things pumpkin! Pumpkin is a fantastic source of beta carotene, an antioxidant that works to reduce our risk of disease and can be converted to vitamin A in our bodies.... Read more

Healthy Swaps for Back to School

Children's Nutrition Healthy Swaps for Back to School By Ashley @veggiesandvirtue, a Pediatric Registered Dietitian Back to school is around the corner and somehow amidst the hustle of having backpacks purchased, pencil pouches filled, and lunch-packing supplies ready to load, we often miss another important element of preparing ourselves and our children for a successful school year: The food, or rather fuel, itself! Anyone sending kids out the door in the morning knows what a...... Read more