The Best Foods for Picky Toddlers

It may feel impossible to choose the best foods for your picky toddler, who seems impossibly difficult to please. The good news is, when you understand why toddlers tend to be picky eaters in the first place, you’ll be able to find the foods that appease your little one.... Read more

Pumpkin Oatmeal Pancakes

Fall is in the air and it’s time to make all things pumpkin! Pumpkin is a fantastic source of beta carotene, an antioxidant that works to reduce our risk of disease and can be converted to vitamin A in our bodies.... Read more

Healthy Swaps for Back to School

Children's Nutrition Healthy Swaps for Back to School By Ashley @veggiesandvirtue, a Pediatric Registered Dietitian Back to school is around the corner and somehow amidst the hustle of having backpacks purchased, pencil pouches filled, and lunch-packing supplies ready to load, we often miss another important element of preparing ourselves and our children for a successful school year: The food, or rather fuel, itself! Anyone sending kids out the door in the morning knows what a...... Read more