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How to Prioritize Healthy Eating as a Family on Busy Weeks
Healthy eating as a family is important to you, but on busy weeks, it may be the first thing that falls off your to-do list. When you’re running between work, your child’s school, sports practice and more, it’s easier to order in or grab something on the way home than cook dinner yourself...
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Healthy Swaps for Back to School

Children's Nutrition Healthy Swaps for Back to School By Ashley @veggiesandvirtue, a Pediatric Registered Dietitian Back to school is around the corner and somehow amidst the hustle of having backpacks purchased, pencil pouches filled, and lunch-packing supplies ready to load, we often miss another important element of preparing ourselves and our children for a successful school year: The food, or rather fuel, itself! Anyone sending kids out the door in the morning knows what a...... Read more

Simple Ways to Reduce Your Child’s Daily Sugar Intake

Children's Nutrition Simple Ways to Reduce Your Child’s Daily Sugar Intake Did you know children get 16 percent of their daily caloric intake from sugars? This high-sugar diet can quickly lead to childhood obesity, insulin resistance, and high cholesterol—all of which increases your child’s cardiovascular risk profile. The good news is, you don’t have to eliminate sugar altogether. Here are a few simple ways to mitigate sugar intake and stay within their recommended daily allowance...... Read more