Recipes & Meal Ideas

Cinnamon Swirl Pancakes with Vanilla Cinnamon Icing

Mornings don't have to be boring with these delicious protein-rich pancakes!

Makes 2 servings



  • 4 scoops Vanilla Healthy Height shake mix
  • ½ cup whole wheat flour
  • ¼ cup greek yogurt
  • ¼ cup applesauce
  • 2 eggs
  • 1 Tbsp baking powder
  • 1 ½ tsp cinnamon


  • 1 scoop Vanilla Healthy Height shake mix
  • 1 ½ Tbsp milk
  • ½ tsp vanilla extract
  • ¼  tsp cinnamon
  • 1 Tbsp maple syrup (optional)


  1. Place all pancake ingredients in blender in order listed. Blend on low speed until ingredients are just combined.
  2. Heat a nonstick griddle over high heat. Once pan is hot, grease pan with butter or coconut oil.
  3. Pour batter from blender onto hot pan and cook about 2 minutes per side. Pancakes are ready to flip when edges are browning and bubbles form in the batter.
  4. While pancakes are cooking, prepare icing by adding Healthy Height and 1 ½ Tbsp milk to a small bowl. Stir until mixture is smooth. Add remainder of icing ingredients to bowl and stir until evenly combined. To make a more thin or thick icing, increase or decrease amount of milk.
  5. Remove cooked pancakes from pan to a plate for serving, drizzle with icing, enjoy and grow!


  • To make this recipe gluten-free, replace whole wheat flour with a gluten-free all purpose flour mix.
  • Pancakes will store well in refrigerator up to 2 days and in the freezer up to 2 weeks.
  • To reheat refrigerated or frozen pancakes, for best results, pop them in a toaster oven for a few minutes!

Helps Kids Grow
Healthy Height provides additional nutrition to support natural growth. Kids taking 1-2 servings a day and eating a well-balanced diet can see measurable growth in 6 months.